MacBook Pro Mid-2009 (5,5) Running Slow! Help!

My MacBook Pro 5,5  Mid-2009 is running PAINFULLY slow.  Can anyone help?
Here's my report from EtreCheck:
EtreCheck version: 1.9.12 (48)
Report generated August 7, 2014 at 9:37:20 PM EDT
Hardware Information:
    MacBook Pro (13-inch, Mid 2009) (Verified)
    MacBook Pro - model: MacBookPro5,5
    1 2.26 GHz Intel Core 2 Duo CPU: 2 cores
    8 GB RAM
Video Information:
    NVIDIA GeForce 9400M - VRAM: 256 MB
        Color LCD 1280 x 800
System Software:
    OS X 10.9.4 (13E28) - Uptime: 0 days 0:8:29
Disk Information:
    Hitachi HTS545016B9SA02 disk0 : (160.04 GB)
        EFI (disk0s1) <not mounted>: 209.7 MB
        Macintosh HD (disk0s2) / [Startup]: 159.18 GB (55.65 GB free)
        Recovery HD (disk0s3) <not mounted>: 650 MB
    HL-DT-ST DVDRW  GS23N
USB Information:
    Apple Inc. Built-in iSight
    USB Flash Disk 4.01 GB
        USB DISK (disk1s1) /Volumes/USB DISK: 4.01 GB (3.96 GB free)
    Apple Internal Memory Card Reader
    Apple Inc. Apple Internal Keyboard / Trackpad
    Apple Computer, Inc. IR Receiver
    Apple Inc. BRCM2046 Hub
        Apple Inc. Bluetooth USB Host Controller
Gatekeeper:
    Mac App Store and identified developers
Kernel Extensions:
    [not loaded]    com.devguru.driver.SamsungACMControl (1.4.20 - SDK 10.6) Support
    [not loaded]    com.devguru.driver.SamsungACMData (1.4.20 - SDK 10.6) Support
    [not loaded]    com.devguru.driver.SamsungComposite (1.4.20 - SDK 10.6) Support
    [not loaded]    com.devguru.driver.SamsungMTP (1.4.20 - SDK 10.5) Support
    [not loaded]    com.devguru.driver.SamsungSerial (1.4.20 - SDK 10.6) Support
    [loaded]    com.sophos.kext.sav (9.0.61 - SDK 10.7) Support
    [loaded]    com.sophos.nke.swi (9.0.53 - SDK 10.8) Support
Launch Daemons:
    [loaded]    com.adobe.fpsaud.plist Support
    [loaded]    com.microsoft.office.licensing.helper.plist Support
    [running]    com.sophos.autoupdate.plist Support
    [running]    com.sophos.configuration.plist Support
    [running]    com.sophos.intercheck.plist Support
    [running]    com.sophos.notification.plist Support
    [running]    com.sophos.scan.plist Support
    [running]    com.sophos.sxld.plist Support
    [running]    com.sophos.webd.plist Support
Launch Agents:
    [running]    com.sophos.uiserver.plist Support
User Launch Agents:
    [loaded]    com.adobe.ARM.[...].plist Support
    [loaded]    com.google.keystone.agent.plist Support
    [running]    com.spotify.webhelper.plist Support
User Login Items:
    iTunesHelper
    Dropbox
    AdobeResourceSynchronizer
    Google Drive
    KiesAgent
    fuspredownloader
Internet Plug-ins:
    JavaAppletPlugin: Version: 14.9.0 - SDK 10.7 Check version
    FlashPlayer-10.6: Version: 14.0.0.145 - SDK 10.6 Support
    Default Browser: Version: 537 - SDK 10.9
    AdobePDFViewerNPAPI: Version: 11.0.07 - SDK 10.6 Support
    AdobePDFViewer: Version: 11.0.07 - SDK 10.6 Support
    Flash Player: Version: 14.0.0.145 - SDK 10.6 Support
    QuickTime Plugin: Version: 7.7.3
    SharePointBrowserPlugin: Version: 14.3.8 - SDK 10.6 Support
    iPhotoPhotocast: Version: 7.0
Audio Plug-ins:
    BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
    AirPlay: Version: 2.0 - SDK 10.9
    AppleAVBAudio: Version: 203.2 - SDK 10.9
    iSightAudio: Version: 7.7.3 - SDK 10.9
iTunes Plug-ins:
    Quartz Composer Visualizer: Version: 1.4 - SDK 10.9
User Internet Plug-ins:
    WebEx64: Version: 1.0 - SDK 10.6 Support
3rd Party Preference Panes:
    Flash Player  Support
Time Machine:
    Mobile backups: ON
    Auto backup: YES
    Volumes being backed up:
        Macintosh HD: Disk size: 148.25 GB Disk used: 96.42 GB
    Destinations:
        Eve Backup [Local] (Last used)
        Total size: 465.44 GB
        Total number of backups: 2
        Oldest backup: 2014-08-07 22:44:14 +0000
        Last backup: 2014-08-07 22:56:36 +0000
        Size of backup disk: Excellent
            Backup size 465.44 GB > (Disk size 148.25 GB X 3)
    Time Machine details may not be accurate.
    All volumes being backed up may not be listed.
Top Processes by CPU:
         6%    firefox
         4%    WindowServer
         1%    hidd
         0%    fontd
         0%    InterCheck
Top Processes by Memory:
    185 MB    firefox
    164 MB    InterCheck
    147 MB    SophosScanD
    74 MB    Dropbox
    74 MB    mds_stores
Virtual Memory Information:
    4.88 GB    Free RAM
    1.39 GB    Active RAM
    954 MB    Inactive RAM
    565 MB    Wired RAM
    258 MB    Page-ins
    0 B    Page-outs

Uninstall Sophos
Removing Sophos Anti-Virus for Mac OS X
and the Samsung drivers as per the developers instructions. Those drivers might only need updating.
Kernel Extensions:
    [not loaded]    com.devguru.driver.SamsungACMControl (1.4.20 - SDK 10.6) Support
    [not loaded]    com.devguru.driver.SamsungACMData (1.4.20 - SDK 10.6) Support
    [not loaded]    com.devguru.driver.SamsungComposite (1.4.20 - SDK 10.6) Support
    [not loaded]    com.devguru.driver.SamsungMTP (1.4.20 - SDK 10.5) Support
    [not loaded]    com.devguru.driver.SamsungSerial (1.4.20 - SDK 10.6) Support
    [loaded]    com.sophos.kext.sav (9.0.61 - SDK 10.7) Support
    [loaded]    com.sophos.nke.swi (9.0.53 - SDK 10.8) Support
Launch Daemons:
   [running]    com.sophos.autoupdate.plist Support
    [running]    com.sophos.configuration.plist Support
    [running]    com.sophos.intercheck.plist Support
    [running]    com.sophos.notification.plist Support
    [running]    com.sophos.scan.plist Support
    [running]    com.sophos.sxld.plist Support
    [running]    com.sophos.webd.plist Support
Launch Agents:
    [running]    com.sophos.uiserver.plist Support
Pete

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