MacBook Pro Mountian Lion, security update, process bar opens but does not download, how to fix?

Firefox says there is an important security update and when I click the update the blue bar appears and just spins and never moves. I let the laptop sit for a whole day and still nothing. I have to close the update box. I updates to mountain lion about a month ago.

If there are problems with updating or with the permissions then best is to download the full version and trash the currently installed version to do a clean install of the new version.
Download a new copy of the Firefox application and save the disk image (dmg) file to the desktop
*Firefox 22.0: http://www.mozilla.org/en-US/firefox/all.html
*Trash the current Firefox application (e.g. open the Applications folder in the Finder and drag the Firefox application to the Trash) to do a clean (re-)install
*Install the new version that you have downloaded
*https://support.mozilla.org/kb/Installing+Firefox+on+Mac
Your personal data is stored elsewhere in the Firefox profile folder, so you won't lose your bookmarks and other personal data when you uninstall and (re)install Firefox.
*http://kb.mozillazine.org/Profile_folder_-_Firefox

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