Macbook pro - onkyo AV receiver... best connection for optimal sound?

was curious what the optimal connection would be from my macbook pro to my AV receiver. the receiver is an onkyo HT-R640 with HDMI and digital optical connections. thanks for any advice!!
cheers.

Well as of now since the macbooks dont have HDMI, the way to get the best quality audio is over optical.
Head over to www.monoprice.com and search there for the best deals on high quality cables.
What you want is a mini-toslink to regular toslink cable.
here is a link for a 12ft one for $3 plus shipping.
http://www.monoprice.com/products/product.asp?cid=102&cp_id=10229&cs_id=1022902&pid=1558&seq=1&format=1#largeimage

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