Macbook pro out of memory!

bought a MacBook Pro 13 inch in november 2011 and it is now telling me my start up disk is full, so is there any way i can either free a lot of space or upgrade the memory capacity?

Freeing Up Space on The Hard Drive
See Lion's Storage Display.
You can remove data from your Home folder except for the /Home/Library/ folder.
Visit The XLab FAQs and read the FAQ on freeing up space on your hard drive.
Also see Freeing space on your Mac OS X startup disk.
If you cannot solve the problem sufficiently then you need to replace the drive with a larger capacity drive.

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    Disk Information:
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                        Macintosh HD (disk0s2) / [Startup]: 499.42 GB (181.52 GB free)
                        Recovery HD (disk0s3) <not mounted>: 650 MB
    USB Information:
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              Apple Inc. Apple Internal Keyboard / Trackpad
              Apple Inc. BRCM20702 Hub
                        Apple Inc. Bluetooth USB Host Controller
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              [loaded] com.adobe.ARM.[...].plist Support
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              iSightAudio: Version: 7.7.3 - SDK 10.9
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    As mentioned, the TEMP folder is typically the problem. MS limits the size of this folder and you have 2 choices: 1. empty it or 2. increase the size limit. I am not positive this is the issue, but it does crop up at times. It does not matter how big your harddrive is, it is a matter of the amount of space that MS has allocated for virtual memory. I am surprised that there is an issue with 64GB of RAM, but MS is real good at letting you know you can't have it all for use because you might want to open up something else. That is why a lot of big packages turn off some of the limits of Windows or use Linux.

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    I have a simple answer for you, but you are not going to like it.
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    Fixed my own problem
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