Macbook pro runs hot when asleep

i have a macbook pro 2.26 intel core 2 duo
when i shut the macbook it goes to sleep, then when i go back to it an hour later, it is too hot to even touch.
the only open programs were ical and address book.
any help?

Open Activity Monitor in the Utilities folder.  Select All Processes from the Processes dropdown menu.  Click twice on the CPU% column header to display in descending order.  If you find a process using a large amount of CPU time, then select the process and click on the Quit icon in the toolbar.  Click on the Force Quit button to kill the process.  See if that helps.  Be sure to note the name of the runaway process so you can track down the cause of the problem.
These are symptoms of a computer that does not actually go to sleep but continues to run.

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    I opened up Activity Monitor and saw that iPhoto uses >400% CPU and sometimes even more!
    Now my whole system is very sluggish again and doesnt respond for minutes at the time...
    What is the problem here?
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    Feb  5 00:36:20 MacBook-Pro kernel[0]: kern_open_file_for_direct_io(0) took 0 ms
    Feb  5 00:36:20 MacBook-Pro kernel[0]: Opened file /var/vm/sleepimage, size 8589934592, partition base 0x0, maxio 400000 ssd 1
    Feb  5 00:36:20 MacBook-Pro kernel[0]: hibernate image major 1, minor 0, blocksize 512, pollers 5
    Feb  5 00:36:20 MacBook-Pro kernel[0]: hibernate_page_list_setall(preflight 0) start 0xffffff8100f5f000, 0xffffff8100f9f000
    Feb  5 00:36:31 MacBook-Pro kernel[0]: hibernate_page_list_setall time: 396 ms
    Feb  5 00:36:31 MacBook-Pro kernel[0]: pages 1451496, wire 304528, act 573861, inact 2112, cleaned 0 spec 663, zf 36298, throt 0, could discard act 172530 inact 110509 purgeable 36065 spec 214930 cleaned 0
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    Feb  5 00:36:31 MacBook-Pro kernel[0]: IOHibernatePollerOpen, ml_get_interrupts_enabled 0
    Feb  5 00:36:31 MacBook-Pro kernel[0]: IOHibernatePollerOpen(0)
    Feb  5 00:36:31 MacBook-Pro kernel[0]: encryptStart 13290
    Feb  5 00:36:31 MacBook-Pro kernel[0]: bitmap_size 0x3f8dc, previewSize 0x8b95a8, writing 914895 pages @ 0x90c114
    Feb  5 00:36:31 MacBook-Pro kernel[0]: encryptEnd e464000
    Feb  5 00:36:31 MacBook-Pro kernel[0]: image1Size 0x16ba2200, encryptStart1 0x13290, End1 0xe464000
    Feb  5 00:36:31 MacBook-Pro kernel[0]: encryptStart 16ba2200
    Feb  5 00:36:31 MacBook-Pro kernel[0]: encryptEnd 6182ac00
    Feb  5 00:36:31 MacBook-Pro kernel[0]: PMStats: Hibernate write took 9306 ms
    Feb  5 00:36:31 MacBook-Pro kernel[0]: all time: 9306 ms, comp bytes: 3747954688 time: 4682 ms 763 Mb/s, crypt bytes: 1494062960 time: 3490 ms 408 Mb/s,
    Feb  5 00:36:31 MacBook-Pro kernel[0]: image 1635953664 (19%), uncompressed 3747954688 (915028), compressed 1619300704 (43%), sum1 e84437ef, sum2 ae329395
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    Feb  5 00:36:31 MacBook-Pro kernel[0]: hibernate_write_image done(0)
    Feb  5 00:36:31 MacBook-Pro kernel[0]: sleep
    Feb  5 04:36:30 MacBook-Pro kernel[0]: Wake reason: EC.SleepTimer (SleepTimer)
    Feb  5 04:36:30 MacBook-Pro kernel[0]: AirPort_Brcm43xx::powerChange: System Wake - Full Wake/ Dark Wake / Maintenance wake
    Feb  5 04:36:30 MacBook-Pro kernel[0]: Previous Sleep Cause: 5
    Feb  5 04:36:30 MacBook-Pro kernel[0]: TBT W (1): 0 [x]
    Feb  5 04:36:32 MacBook-Pro kernel[0]: Graphics suppressed 2096 ms
    Feb  5 04:36:32 MacBook-Pro.local digest-service[2753]: label: default
    Feb  5 04:36:32 MacBook-Pro.local digest-service[2753]:           dbname: od:/Local/Default
    Feb  5 04:36:32 MacBook-Pro.local digest-service[2753]:           mkey_file: /var/db/krb5kdc/m-key
    Feb  5 04:36:32 MacBook-Pro.local digest-service[2753]:           acl_file: /var/db/krb5kdc/kadmind.acl
    Feb  5 04:36:32 MacBook-Pro.local digest-service[2753]: digest-request: uid=0
    Feb  5 04:36:32 MacBook-Pro.local rpcsvchost[2755]: sandbox_init: com.apple.msrpc.netlogon.sb succeeded
    Feb  5 04:36:32 MacBook-Pro.local digest-service[2753]: digest-request: init request
    Feb  5 04:36:32 MacBook-Pro.local digest-service[2753]: digest-request: init return domain: MACBOOK-PRO server: MACBOOK-PRO
    Feb  5 10:41:51 localhost bootlog[0]: BOOT_TIME 1360082511 0

    Power or other problems related to unexpected system sleep, shutdown, lights or fans call for an SMC reset. Read all the steps.
    Before Resetting the SMC
    Try each of the following steps in this order before you reset the SMC. Test the issue after completing each troubleshooting step to determine if the issue still occurs.
    Press Command + Option + Escape to force quit any application that is not responding.
    Put your Mac to sleep by choosing the Apple () menu from the upper-left menu bar and then choosing Sleep. Wake the computer after it has gone to sleep.
    Restart your Mac by choosing the Apple () menu from the upper-left menu bar and then choosing Restart.
    Shut down your Mac by choosing the Apple () menu from the upper-left menu bar and then choosing Shut Down.
    Resetting the SMC on portables with a battery you should not remove on your own
    Shut down the computer.
    Plug in the MagSafe power adapter to a power source, connecting it to the Mac if it's not already connected.
    On the built-in keyboard, press the (left side) Shift-Control-Option keys and the power button at the same time. The power adapter indicator light may cycle off / on once.
    Release all the keys and the power button at the same time.
    Press the power button to turn on the computer.

  • MacBook Pro running hot after upgrade

    Hey everyone,
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    Thanks,
    Nat.

    You're right that in the first few hours ML will be busy in the background running certain processes like indexing Spotlight and Time Machine.
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  • MacBook Pro running hot after Mt. Lion upgrade

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    Thanks for your links.  My MacBook fan was running constantly from switch on and the underside was getting very hot.  Using your first link, I followed the Activity Monitor instructions and found that Dashboard was using '117%'.  As soon as I closed it down the fan instantly slowed and after only a few seconds switched off..
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  • 15 inch Retina macbook pro running hot/overheating.. what to do?

    Hello,
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  • Anyone have macbook pro running hot?

    I have a early 2009 Macbook Pro that appears to run extremely HOT, unless I unplug the power block.
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    While it is charging and very hot do the following.
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