MacBook Pro Won't Boot, Hard Drive Full

Ok so recently my Hard Drive became full and I thought that I would clear up some space eventually but I wasn't going to delete files just yet so I switched my laptop off.
Now when I go to turn my MacBook Pro (2012 model, 13-inch, 4gb ram, 500gb hard drive) on it gets stuck on 50% of the load bar and it simply will not budge from there. I have gone into recovery mode with cmd R and verified and repaired my Disk which wasn't even damaged in the first place. And I tried to reinstall Yosemite but couldn't  because of the lack of free space needed.
I reset the nvram (pram) multiple times and it still wouldn't start.
Then I tried to boot into safe mode which still didn't allow the bot sequence to finish.
Finally I went into single user mode and run the code: fsck -fy and the hard drive was fine. So finally, I felt like I had to delete files using the single user mode, but I have no idea about the entire UNIX system so I am really stuck.
I used this blog to get started: http://www.curphey.com/blog/2012/10/24/mac-wont-boot-full-disk/
first of all I didn't get the log into your  root account bit at the start because mine just went straight to the terminal like black page and so I mounted the disk so that  it was writable with the sudo /sbin/mount -uw / code. However, now I am completely lost. How do I navigate to the downloads folder and actually delete the files
?? Could anyone please give me line by line code to do this? Or otherwise is there any other way I can start my Mac up again? I need it for Uni desperately.

From single user mode:
cd /
cd /Users
ls  <-- (a lower case L)
cd <youraccountname>
cd Downloads
ls
Then: delete <filename> , if it won't let you try: sudo delete <file>

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