Macbook pro working slowly

My Macbook pro [purchased in December 2010] has been operating slowly since I shut it down today because it was operating too slow. Now it takes more than 30 minutes to start up and when it does it is so slow I can't do anything much. ( I had to use another computer to post this message).Before I had to press the on/off button the flashplayer had crashed. So I don't know if that had something to do with it or the fact that I did not shut down correctly.

Start with this comprehensive trouble shooting document:
https://discussions.apple.com/docs/DOC-3521
Additional information if possible would be helpful.
Ciao.

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              MacBook Pro - model: MacBookPro9,2
              1 2.5 GHz Intel Core i5 CPU: 2 cores
              4 GB RAM
    Video Information:
              Intel HD Graphics 4000 - VRAM: 1024 MB
    Audio Plug-ins:
              BluetoothAudioPlugIn: Version: 1.0
              AirPlay: Version: 1.9
              AppleAVBAudio: Version: 2.0.0
              iSightAudio: Version: 7.7.3
    Startup Items:
              TuxeraNTFSUnmountHelper - Path: /Library/StartupItems/TuxeraNTFSUnmountHelper
    System Software:
              OS X 10.9.1 (13B42) - Uptime: 0 days 1:45:14
    Disk Information:
              TOSHIBA MK5065GSXF disk0 : (500.11 GB)
                        EFI (disk0s1) <not mounted>: 209.7 MB
                        Macintosh HD (disk0s2) /: 499.25 GB (408.87 GB free)
                        Recovery HD (disk0s3) <not mounted>: 650 MB
              MATSHITADVD-R   UJ-8A8 
    USB Information:
              Apple Inc. FaceTime HD Camera (Built-in)
              Apple Inc. Apple Internal Keyboard / Trackpad
              Apple Inc. BRCM20702 Hub
                        Apple Inc. Bluetooth USB Host Controller
              Apple Computer, Inc. IR Receiver
    FireWire Information:
    Thunderbolt Information:
              Apple Inc. thunderbolt_bus
    Kernel Extensions:
              com.seagate.driver.PowSecDriverCore          (5.2.4)
              com.seagate.driver.PowSecLeafDriver_10_5          (5.2.4)
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              [loaded] com.seagate.TBDecorator.plist
    Problem System Launch Agents:
    Launch Daemons:
              [loaded] com.adobe.fpsaud.plist
              [loaded] com.microsoft.office.licensing.helper.plist
    Launch Agents:
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              [loaded] com.adobe.ARM.[...].plist
              [loaded] com.spotify.webhelper.plist
              [loaded] com.valvesoftware.steamclean.plist
    User Login Items:
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    3rd Party Preference Panes:
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              Tuxera NTFS
    Internet Plug-ins:
              Default Browser.plugin
              Flash Player.plugin
              FlashPlayer-10.6.plugin
              QuickTime Plugin.plugin
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                   6%          com.apple.WebKit.Networking
                   5%          Safari
                   2%          hidd
                   2%          cookied
                   1%          EtreCheck
                   1%          fontd
                   0%          ocspd
                   0%          UserNotificationCenter
                   0%          aosnotifyd
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              139 MB             com.apple.IconServicesAgent
              133 MB             com.apple.WebKit.WebContent
              82 MB              Finder
              78 MB              mds_stores
              57 MB              com.apple.WebKit.Networking
              53 MB              mds
              41 MB              WindowServer
              25 MB              Dock
              20 MB              SystemUIServer
    Virtual Memory Statistics:
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              1.97 GB            Active RAM
              204 MB             Inactive RAM
              715 MB             Wired RAM
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              0 B                Page-outs
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       Jan 18 20:19:21   PM notification timeout (pid 994, netbiosd)
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       Jan 22 13:51:28   PM notification timeout (pid 15, securityd)
       Jan 22 13:51:28   PM notification timeout (pid 43, loginwindow)
       Jan 22 13:51:28   PM notification timeout (pid 155, UserEventAgent)
       Jan 22 13:51:28   PM notification timeout (pid 43, loginwindow)
       Jan 22 13:51:28   PM notification timeout (pid 163, SystemUIServer)
       Jan 22 13:51:28   PM notification timeout (pid 363, Disk Utility)
       Jan 22 13:51:58   PM notification timeout (pid 16, powerd)
       Jan 22 17:23:46   PM notification timeout (pid 906, netbiosd)
       Jan 22 17:47:06   PM notification timeout (pid 943, netbiosd)
    Extrinsic system jobs:
       com.seagate.TBDecorator.plist
       com.microsoft.office.licensing.helper
       com.adobe.fpsaud
    Extrinsic agents:
       com.valvesoftware.steamclean
       com.spotify.webhelper
       com.adobe.ARM.202f4087f2bbde52e3ac2df389f53a4f123223c9cc56a8fd83a6f7ae
    /Library/LaunchDaemons:
       /Library/LaunchDaemons/com.adobe.fpsaud.plist
       /Library/LaunchDaemons/com.microsoft.office.licensing.helper.plist
    /Library/PrivilegedHelperTools:
       /Library/PrivilegedHelperTools/com.microsoft.office.licensing.helper
    /Library/StartupItems:
       /Library/StartupItems/TuxeraNTFSUnmountHelper/TuxeraNTFSUnmountHelper
    Library/LaunchAgents:
       Library/LaunchAgents/com.adobe.ARM.202f4087f2bbde52e3ac2df389f53a4f123223c9cc56 a8fd83a6f7ae.plist
       Library/LaunchAgents/com.spotify.webhelper.plist
       Library/LaunchAgents/com.valvesoftware.steamclean.plist
    Extrinsic loadable bundles:
       /System/Library/Extensions/Seagate Storage Driver.kext
                 (com.seagate.driver.PowSecDriverCore)
       /Library/Internet Plug-Ins/Flash Player.plugin
                 (com.macromedia.Flash Player.plugin)
       /Library/PreferencePanes/Flash Player.prefPane
                 (com.adobe.flashplayerpreferences)
       /Library/PreferencePanes/Tuxera NTFS.prefPane
                 (com.tuxera.ntfs.mac.prefpane)
       Library/Address Book Plug-Ins/SkypeABDialer.bundle
                 (com.skype.skypeabdialer)
       Library/Address Book Plug-Ins/SkypeABSMS.bundle
                 (com.skype.skypeabsms)
    User login items:
       iTunesHelper
    Safari extensions:
       AdBlock
    Restricted user files:       94
    Font problems:       37
    Elapsed time (s): 303

    Hi Somajoe,
    Thanks for visiting Apple Support Communities.
    It sounds like you have tried a lot of good troubleshooting steps. Since the behavior persists in safe mode and a new user, and you have effectively ruled out third party software conflicts, I recommend reinstalling Mavericks next:
    OS X Mavericks: Reinstall OS X
    http://support.apple.com/kb/PH13871
    Best Regards,
    Jeremy

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