MacBook to MBP

So I am going to upgarde my MacBook to a 15" MBP. What is the best way to transfer all of my files and apps? I currently use Super Duper! to back up everything - can I copy my cloned drive from my external directly onto the new MBP? Or should I just use the Migration Assistant (haven't used that before).

Pulio,
I just did this very thing (the MBP arrived this morning and it is a thing of beauty).
Start the MBP, as part of the setup process select to transfer from another Mac. Connect the MB to the MBP via a 6-pin to 6-pin firewire cable. Press the T key on the MB, start it up and keep the T key pressed. The MBP will examine the MB and offer to move files, applications etc. etc. Basically, you can choose in broad terms what you want to move.
I have about 50Gb of music, docs and movies and the whole process took around 75 minutes.
When the MBP completes the copy process it reboots and it 'feels' exactly like the MB. The only application that didn't transfer is Missing Sync. This needs to be reinstalled.
Once the MBP is up and running run the software updater and you're good to go.
The whole process was very smooth and easy.
John

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    Message was edited by: microKOAT

    Log in to icloud.com
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