Macbook (White - old model) - Won't wake up from sleep sometimes when I close the lid

Sorry if showing the specifications of my Macbook is necessary
But lately, when I'm just going to take a break from my Macbook for a bit, I just close the lid
Sometimes, I just return in 5 minutes, and open the lid. The black screen never goes away, and the sleep indicator light always is lit, and doesn't pulse.
Many times, I've had to reset my computer via holding the power button for 5-10 seconds, which is much more damaging than a clean shutdown.
This has accumulated damage to my battery (as shown by coconutbattery - it's been draining it from 97% (after calibration) to 91% (After calibration)) and who knows how much it's done since then?
Does anyone know how to solve this problem?

After doing the hard shutdowns (holding the power button for 5-10 seconds to force quit the MacBook) I would  open Disk Utility and Verify the integrity of your File System with First Aid.....
.....I would try an SMC reset to see if the sleep issues can be sorted out....look under (Power) for the specific items that the reset helps....
http://support.apple.com/kb/HT3964?viewlocale=en_US&locale=en_US

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