Mail addresses deleted with 10.7.4 update

The 10.7.4 deleted my address book contacts.
I have Time Machine, but don't know how I can use this to restore my contacts.
Any help?

OK. Open AB. Select the TM icon in the Dock to enter TM, or choose Enter Time Machine from the menu icon submenu.
From there, you should be able to choose a timeline backwards and find the contacts, select all and choose restore.
Another option is to enter TM, select keys Shift-Command-G, and paste this into Go to Folder box:
~/Library/Application Support/AddressBook/
You can restore the whole folder from the timeline where they existed.

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