Mail box has frozen on contacts can anyone advise??

Mail box has frozen in new contact screen can anyone advise.

From the users guide:
Force an app to close: Hold down the Sleep/Wake button for a few seconds until a red slider appears, then hold down the Home button until the app quits.
You can also remove an app from the recents list to force it to close. See Opening and switching between apps on page 17.
Reset iPod touch: Hold down the Sleep/Wake button and the Home button at the same time for at least ten seconds, until the Apple logo appears.

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