Mail checking interval through the day and weekends?

I'm used of working with Windows mobile, I synced my mail with the exchange server from the office, it checked during weekdays from 8 am till 10 pm, the other hours it was on manual. I'm now a very happy iphone user, but I'm really missing this feature, I get mail all the time, so also during the night :\ I really don't want to wake up for some stupid spam mail. Is there a solution for getting the mail check interval planned?

Hi,
I believe the mail alert is on . So please change it.
Below is the usual settings for Gmail account:
option - > More -> Account settings  ->
- Update my inbox =manually /FAst / Very fast
- Alert me for new mail = on/off
- Alert me only during 00.00-00.00 Better on midnight to midnight
I hope this helps.
Br
Mahayv

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