Mail only allows IMAP and not POP

hi folks
yes i know, hold down the option key and get the POP option, but this is still not working.
for YEARS i used pop with no problems, now all of a sudden i have IMAP only and it appears to be duplicating thousands of emails in secondary mailboxes below the primary ones.
my mac expert told me this is cos i'm using IMAP.
so, i went into gmail, changed one account to IMAP DISABLED / POP ENABLED and i set up the POP account in mail.
it doesnt work!
how is it possible i could be working fine for years and now all this happens? i change NOTHING...
at times, my accounts just plain stops working!
what's going on? this is all such a DRAG!

Instead of using the large preset account settings icons (Google, AOL, Yahoo, etc), use the "Other" option on the bottom. You'll have to enter more info manually, but, if offered by your service provider, you can choose between IMAP and POP by the settings you provide.

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