Mail restored.... now very slow and often sends multiple versions

Email is back.... with a caveat, very slow sending.
This may be another artifact of being a 1%er.
Jim

In case you are using "Clear history when Firefox closes": do not clear the Cookies
If you clear cookies then Firefox will also try to remove cookies created by plugins and that requires to start plugin-container processes that can slow down closing Firefox.
Instead let the cookies expire when Firefox is closed to make them session cookies.
*Firefox/Tools > Options > Privacy > "Use custom settings for history" > Cookies: Keep until: "I close Firefox"

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    SyncTwoFolders
    Synk Pro
    Synk Standard
    Tri-Backup
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    Check for applications that may be hogging the CPU:
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