Mail suddenly duplicates all previous emails and won't retrieve new ones

At around 3pm today I saw that my my mac mail program download a 2nd copy of all the messages on my server, and won't retrieve any newer ones since. My Iphone will retrieve new ones and I am able to send from my mac mail program but just not receive.... I went on to my website email server and all the messages are still there too...

Sometimes messages left on the server clog up the account there, or Mail may end up losing track of which messages have already been downloaded, or Mail may choke on a particular message it cannot download and that prevents it from downloading the rest as well. Solving this problem will probably require removing one or more messages from the server.
You may tell Mail to remove from the server all the messages that have already been downloaded by means of Preferences > Accounts > Advanced > Remove now. Alternatively, you may use the Account Info window to remove specific messages from the server — choose Get Info (⌘I) from the Action menu (gear icon) located below the mailbox list in the main Mail window. And if the account allows web access, you may also remove messages from the server that way.
Try removing from the server messages that have already been downloaded and/or the first message not downloaded yet (i.e. the message that Mail appears to be choking on).

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