Mail...writing changes to disk...taking forever!

My Mail has been rendered useless since Mavericks upgrade.  I have installed the initial patch and the most recent Mavericks update.  Same problem persists...
Mail takes forever to load
Mail is always writing changes to disk
I love Mail - but it is useless now.  Frustrating.
Most of my mail accounts are Gmail. 

I cannot cope with this any longer, I am using a MacBook Pro and the machine is unusable since upgrading to Mavericks. Mail is churning constantly and I cannot do anything else with the machine. Can anyone suggest a new email programme or either on Mac or PC? I am sorry Apple but you have failed me for the final time with this upgrade.

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    Why did you re-install OS X and how did you re-install it - Archive & Install or Erase & Install?
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    Hi again
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    From watching the Mail "Activity Window" (accessible from the "Window" menu item), I have discovered that several times a day it starts "Writing changes to disk" (see screenshot) for no apparent reason (it's not as if I have shifted any mailboxes); and that's the time when everything comes to a shuddering halt.  It takes a long time, about half an hour or so, to rewrite 27,000 messages (or some other ginormous number, it varies) to disk, and during that time I'm held up.   This problem never arose with Mountain Lion. 
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    Question
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