Mailbox downloading and sending messages extremely slow

In the last couple weeks my IMAP account in my Mail app is really slow, takes minutes sometimes to download incoming mail without attachments, downloading below 1kb per second sometimes. Sending mail with average size pictures takes forever. If I check my Mail's Activity log, it has around 30 or 40 active logs fetching mail, 90% of the activity is all the same process, is this normal? If not how do I clear this log to let my computer breathe,
thanks

Most of the time pictures cannot even send, not sure if there is a way to cancel these processes in the activity log, some mention just restarting mail but doesn't seem to work, Im guessing not for you either.

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