Make sure you set real short-term goal.

Elevate GF Make sure you set real short-term goals. Doing too much too fast will only result in harm. After finding your baseline strength, attempt to modestly improve every routine. Don't be surprised if you occasionally blow past short-term goals. This can help build motivation and lead you to never missing a workout. You should eat one hour before and one hour after a workout. A snack that is high in protein and low in sugars or fats will keep your body properly fueled. Later on, you can get more serious by measuring out protein and planning a more specific meal plan.
Read More >>> http://www.supplementsdeal.com/elevate-gf/

Sorry for the length, got carried away trying to touch on main points.
Okay, 2006 model, which came out Aug 2006-7.
Heat. Good idea to run SmcFanControl 2.x to run default rpm 800-900 instead of too slow 500-600. Heat really harms those extra hot FBDIMM RAM chips.
You need to boot from another hard drive to repair your boot drive.
I would not go with DU and trust its verify. Alsoft Disk Warrior.
You probably have a dying OEM Nvidia 7300GT or ATI X1900 that clogs itself with dust (poor air chamber design) and has to be pulled and cleaned 3-4x a year. There is even a recall-exchange program for some of the ATI X1900s, based on card serial number.
Upgrades almost never do fix problems with hardware except once in awhile where graphic card drivers can always use some help.
At the least, to repair your drive, boot from SL DVD and "Utility Menu => Disk Utility" until you have OS X installed on a small 30GB "emergency Mac" volume (from which to run DU but also Disk Warrior).
I am not a fan of upgrading the OS to a new version. Format a new drive, and even actually new drives can ship with bad sectors. Think they don't? it would cost much more and longer to test even 1TB drive. And format a drive with Disk Utility from the new OS with Disk Utility, not older version.
I would do a +clean install+ of 10.6 to another hard drive and fully update that and test things out. Then, clone/backup that with SuperDuper (safety net) and install software (10.6 upgrade editions that are compatible only).
You may have something left in your system or installed that is corrupt, not compatible. Even a bad USB cable or device.
Then import (Migrate) or hand copy your home account from backup (data is usually fine, thinking of /account/Library/ items.
Creating a new user account can also be helpful to test a system, but first do a clean install so you know you are only using Apple OS.

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"Windows cannot find 'Flash'. Make sure you typed the name correctly, and try again."

I can't open Flash files from Flash Builder 4.6 in Windows 7. I just get this message "Windows cannot find 'Flash'. Make sure you typed the name correctly, and try again."
In Preferences Fila Associations for FLA Adobe Flash Editor (default) is selected as per default initial settings. I've even tried reinstalling FB from scratch and it is still giving this error.

This worked for me (requires Flash install)
In menu bar, select Window->Preferences
In Preferences window, select General->Editors->File Associations
Select or add ".fla" to File Associations
Change the Associated editors to "Flash Document". Set it to "Default"
I also removed their internal "Adobe Flash Editor" since it didn't seem to be working anyway. Not sure if this makes a difference.

Failed to send email. failed to establish connection with the outgoing email server. Please make sure you have entered the email account and password correctly.

I get the message listed above when I try to email pics. It asked me to set up an email account. I chose gmail. It asked for a password. I'm assuming it was asking for my email password. And yes I may have typed it in wrong, but how do I "please make sure you have entered the email account and password correctly" ??? I can't find out how to get back to that point?

Have you checked your Gmail in-box? See if this helps:
https://forums.adobe.com/thread/1642613

Ical error message "your calendar couldn't be refreshed" make sure you're connected to the internet and try again

I've noticed on my Macbook Pro (10.9.3) iCal, iCloud section on left showing error icon after syncing (circling motion to indicate it) ends. When I click the icon, message "your calendar couldn't be refreshed. Make sure you're connected to the internet and then try again later" comes up even though it is connected. iCal no longer syncs with iCloud Calendar ether.
Could someone know what my problem is here?
I have no issue with Contacts or Mail. They just sync as usual.
I have checked my iCloud account and it is correctly set up.
Please help...

Hello there, RS.7.
The following Knowledge Base article offers up some great, in-depth steps for troubleshooting issues with iCloud Calendar on your Mac:
iCloud: Troubleshooting iCloud Calendar
http://support.apple.com/kb/TS3999
Particularly:
Troubleshooting on OS X
Server error 507?
If you're using OS X Mountain Lion or OS X Lion and get the message “The server responded with ‘507’ to operation CalDAVWriteEntityQueueableOperation,” you've exceeded one or more iCloud Calendar limits. Try removing some calendar or reminder data from your iCloud account.
Confirm that you've turned on iCloud Calendar:
Choose System Preferences from the Apple menu (), then click iCloud.
If you're using OS X Mavericks v10.9 or later, make sure that the Calendars checkbox is selected.
If you're using OS X Mountain Lion or Lion, make sure that the Calendars & Reminders checkbox is selected.
Try each of these steps, testing after each to see if the issue is resolved:
Make sure that you are using OS X Lion v10.7.5 or later. Learn how to verify the version of OS X you are using.
Make sure your computer is online. Attempt to view www.apple.com. If you can't connect to the Internet, your iCloud calendars and events will not update in Calendar or iCal. Learn how to troubleshoot your Internet connection.
Open a secure website to test if ports 80 and 443 are accessible. Calendar requires port 443 access to iCloud in order to push and fetch updates to and from the iCloud Calendar servers.
Choose Apple () menu > System Preferences, then click the icon for iCloud. Make sure that you're signed in to the same iCloud account that you're using on your other supported devices.
Make sure that you enter and update calendar information in the iCloud section of Calendar or iCal. Only calendars and events in the iCloud section of the Calendar or iCal Calendar list are updated in iCloud. Both Calendar and iCal for Mac support the display of and interaction with multiple accounts and datastores, such as iCloud, On My Mac, Exchange, and Google. This makes it easy to create or modify events or calendars in a section of Calendar or iCal that may not be updating iCloud. Learn more about moving local calendars to iCloud.
In some cases, you may find that you have data duplicated in both the local On My Mac and the iCloud sections of Calendar or iCal. Learn more about resolving this issue.
You can make the iCloud calendar your default calendar for all new events. In Calendar, choose Calendar > Preferences, then click General. In iCal, choose iCal > Preferences, then click General. Locate the Default Calendar setting and choose one of the Calendars under the iCloud heading. Close the Preferences window to save the change.
If recent changes don't appear, try forcing Calendar to refresh by selecting Refresh Calendars from the View menu. In iCal, select Refresh or Refresh All from the Calendar menu.
If you've recently made changes to your contacts' birthdays and are not seeing those changes reflected in your Birthdays Calendar, try to refresh your calendars. If you made the changes in the Contacts app on an iOS device or at iCloud.com, it may take up to an hour for those changes to appear on your other devices.
Make sure that your account was successfully created in Calendar (or iCal) on your Mac. After upgrading to iCloud Calendar, you may need to quit and reopen Calendar (or iCal). To confirm that your account is configured correctly in Calendar (or iCal):
Open Calendar (or iCal).
Open Calendar (or iCal) Preferences.
Click Accounts. You should see an account with your iCloud member name in the Apple ID field.
Turn iCloud Calendars off and back on:
Quit Calendar (or iCal).
Choose Apple () menu > System Preferences, then select iCloud.
Deselect the checkbox next to Calendars (or Calendars & Reminders in Mountain Lion and Lion).
Close System Preferences and wait about a minute.
Open System Preferences and select iCloud.
Replace the checkmark next to Calendars (or Calendars & Reminders in Mountain Lion and Lion).
Close System Preferences.
Open Calendar (or iCal) and test to see if the issue is resolved.
Restart your computer. This may sound simple, but it reinitializes your network and application settings and can frequently resolve issues.
Thanks for reaching out to Apple Support Communities.
Cheers,
Pedro.

I keep getting the message, "Windows cannot find 'c:\Program Files (x86)\Mozilla Firefox\firefox.exe'. Make sure you typed the name correctly, and then try again." I get it when I either try to open it from the Start menu or from the desktop icon.

I've just installed Firefox on my laptop and keep getting the message, "Windows cannot find 'c:\Program Files (x86)\Mozilla Firefox\firefox.exe'. Make sure you typed the name correctly, and then try again." I get this message whenever I either try to open it from the Start menu or from the desktop icon. I've never gotten it to work and even uninstalled it and then redownloaded it and still cannot get it to open. Any help would be greatly appreciated!!!!

Are you installing from the official site? http://www.mozilla.com/firefox
If you use Windows Explorer (My Computer) to check that path, is the Mozilla Firefox folder there? That is the normal installation location, but I think it's worth checking.
If the folder isn't there or firefox.exe is not in it, I wonder whether some other software might be interfering. You might want to run some supplemental security scans. These two tools are highly regarded:
Malwarebytes Anti-malware : http://www.malwarebytes.org/products/malwarebytes_free
SUPERAntiSpyware : http://www.superantispyware.com/

Error while writing to file: C: \ Program Files (x86) \ iTunes \ iTunes.Resources \ el.Iproj \ iTunesExtrasDownload.png. Make sure you have access to this directory.

When i try to install iTunes in my Windows 7, this error message apear "Error while writing to file: C: \ Program Files (x86) \ iTunes \ iTunes.Resources \ el.Iproj \ iTunesExtrasDownload.png. Make sure you have access to this directory." Someone help me!!

That one's consistent with disk/file damage. The first thing I'd try with that is running a disk check (chkdsk) over your C drive.
XP instructions in the following document: How to perform disk error checking in Windows XP
Vista instructions in the following document: Check your hard disk for errors
Windows 7 instructions in the following document: How to use CHKDSK (Check Disk)
Select both Automatically fix file system errors and Scan for and attempt recovery of bad sectors, or use chkdsk /r (depending on which way you decide to go about doing this). You'll almost certainly have to schedule the chkdsk to run on startup. The scan should take quite a while ... if it quits after a few minutes or seconds, something's interfering with the scan.
Does the chkdsk find/repair any damage? If so, can you get an install to go through properly afterwards?

When exporting to a DVD from Final Cut Pro X, what settings are there to make sure you making the highest quality DVD possible?

When exporting to a DVD from Final Cut Pro X, what settings are there to make sure you making the highest quality DVD possible?

There have been a lot of recent reports of difficulties sharing to DVD, but haven't been hearing about unreadable disks. Posibly there was an encoding error. Or it could have been bad media (blank disk).
Does it play in your Mac?
What brand of disks are you using?
Russ

I have received this error message when trying to send a comment to a blog : ERROR: Could not read CAPTCHA cookie. Make sure you have cookies enabled and not blocking in your web browser settings. Or another plugin is conflicting. See plugin FAQ., can any

I have received this error message when trying to send a comment to a blog : ERROR: Could not read CAPTCHA cookie. Make sure you have cookies enabled and not blocking in your web browser settings. Or another plugin is conflicting. See plugin FAQ., can any...
Only found one question similar and NO ANSWER to it.

Same problem here...nothing in my settings have changed since the upgrade and I've checked my cookie settings and they allow 3rd party cookies. What's up Mozilla? I've been faithful to you for years and you let me down now?

I have the latest iTunes 12.1.2.27. However, I am unable to restore my iphone4s. iTunes was able to detect an iPhone in recovery mode. The error is something like "Unable to restore the iphone. Make sure you have the latest iTunes and try again."

I have the latest iTunes 12.1.2.27. However, I am unable to restore my iphone4s. iTunes was able to detect an iPhone in recovery mode.
The error is something like "Unable to restore the iphone. Make sure you have the latest iTunes and try again." This is the latest version that exists currently.
I am using MAC OS X 10.7.5.
Please advise.
I have tried all the steps in the apple support.

There is nothing to backup.
If the device is showing the Connect to iTunes screen, there is nothing on the device to backup.
The first step in the update process is a backup... restore the device using that backup and try again.

How do i fix this: error message- index.html - error occurred - An FTP error occurred - cannot put index.html. Access denied. The file may not exist, or there could be a permission problem. Make sure you have proper authorization on the server and the ser

that is...
index.html - error occurred - An FTP error occurred - cannot put index.html. Access denied. The file may not exist, or there could be a permission problem. Make sure you have proper authorization on the server and the server is properly configured.
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thanks!

It's under More Options triangle in the Manage Sites panel. See screenshot:
Nancy O.

"Help" menu always says "The current topic is currently unavailable. Make sure you are connected to the internet. I am connected to the internet.

"Help" menu always says: "The current topic is currently unavailable." " Make sure you are
connected to the internet." I am connected to the internet.

Please restart your machine and try again.
Thanks

What to do when you have internet connection but go to use an app, you get the Error message, 'An error occurred connecting to the server. Please make sure you have an internet connection' ?

Yesterday, I downloaded the twoignite app. When I went to open the app to use, this error message appeared: An error occurred connecting to the server. Please make sure you have an internet connection. I checked my connection and found I had a solid connection. I have tried closing the app and reopening it; deleting the app and redownloading it (more than once); turning off my iphone and turning it back on. None of these things have worked. Thanks.

Have you already seen this:
http://forums.adobe.com/message/5099439#5099439
Maybe you could also try asking in the kuler forum.

"Windows cannot find...Make sure you typed the name correctly" issue across many files

I recently have run into an issue where many programs cannot be opened. I get an error message saying "Windows cannot find... Make sure you typed the name correctly the try again." This happens for task editor, or manage in the control panel. I cannot change settings in the system security as I get the same message.
I ran a full scan of McAfee and nothing was picked up.

Hello,
Thank you for posting in the HP Support Forum.
These symptoms you describe appear because Windows cannot find certain application when it is lauched using some kind of shortcut. Since it appears with many applications (including Task Manager), this is usually considered to be caused by malicious programs (malware) such as viruses, trojans, etc.
http://support.microsoft.com/kb/311446
*Note - the above Microsoft KB article is just one example for the many many viruses that exist out there. Of course, you may
Please, double check your system with other security products aside from your McAfee.
Try to check your computer using the free ESET Online Scananer:
http://kb.eset.com/esetkb/index?page=content&id=SOLN2921&locale=en_US
Scan with the free HitmanPro :
http://www.surfright.nl/en/hitmanpro/
Please, report back your results.
If it happens so that you cannot run ESET or HitmanPro, best would be to use an alternative computer (known clean one), prepare a bootable CD/DVD using a "live" antivirus image such as Kaspersky Rescue Disk or ESET SysRescue Live, and scan your system using this CD/DVD. Full instruction can be found here:
http://malwaretips.com/blogs/how-to-use-kaspersky-rescue-disk/
http://www.eset.com/int/support/sysrescue/
Please, report back your results.
Best wishes,
IT_WinSec
Hewlett-Packard employee | HP Enterprise Services
Although I work for HP, I express my personal opinion.
Visit www.hp.com/makeitmatter
--Say "Thanks" by clicking the Kudos Thumb Up in the post that you find useful.
--Please mark the post that solves your problem as "Accepted Solution"

"ADE could not connect to the obtention server. Make sure you are connected to internet" error message.

I am trying to download a new ebook that I bought on ebook.de (already did it before and never had problem) and this error message appears "ADE could not connect to the obtention server. Make sure you are connected to internet". I am connected to internet and my connection is quite good... I have no idea how to fix this problem. Can someone help me?

Hello,
Quickly you can do a check.
Open your browser
Type URL: https://adeactivate.adobe.com/adept/Status
Press enter
You should see something like:
If it says "UP", this indicates ADE will be able to contact activation server.
If not, then, maybe firewall is causing you this issue.
Thanks

Dreamweaver CC October 2014 release - make sure you have plenty of time before updating

The October 2014 release of Dreamweaver CC has a lot of changes, most of which are improvements on the previous release. However, it also changes the default workspaces and the way that Split view works. Other UI changes include combining the Design and Live View buttons into a single button, and moving the Document Title field to the Property inspector.
Because this version has been completely rebuilt to make it 64-bit on both Mac and Windows, migrating extensions could take several minutes.
Make sure you have plenty of time before you hit the Update button in the Creative Cloud application manager. It takes a little while to get used to some of the changes.

Thanks for the heads up, David. I agree.
This was precisely why I had a detailed post today Dreamweaver October 2014 release is now live! Read this first. on this release.

Make sure you set real short-term goal.

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