Mbp 2.53ghz intel core 2 duo over heat

my mbp is over 70c I installed SMcFanControl and the fan is ruynning about 3,500rpm
which the normal temp on MBP 2.53ghz intel core 2 duo???
the status on Istat about the fan say: Fan Exhaust?
Help please
greetings

I have mixed feelings on that subject.  The downside is more wear and tear on the fans and lower battery life. The upside is that, and perhaps more important, it does dissipate more heat.
I simply take the position that the Apple engineers know what they are dealing with and have designed the cooling system such that additional modifications are not necessary.  However I have on occasions placed my MBP on large aluminum plates to act as large heat sinks when using the MBP for lengthy periods of time where much heat is generated, such as watching video.
General rule:  If you can keep it cooler, so much the better.
Ciao.

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