MBPR: Run on battery or power?

I have just got my hands on a brand new Mac Book Pro with Retina display.
My current practise is to run the laptop on the battery, then put it on the charger when it gets either to the end of the day or 10% battery power.
How should I run the MacBook to get the logest battery life?
Should I run the battery flat everytime before I recharge? run it on power all the time?
thanks

There is a lot of misinformation going around about how to handle Lithium-Ion batteries.  First, and foremost, do not run the batttery down to shutoff every time.  That does nothing good for the battery.  Lithium-Ion batteries do not have a memory like the old NiCads and there is no such thing as calibrating a Lithium battery.  All that can be calibrated is the charge reporting circuitry.
Next, keeping the MBPr plugged in and running on line power will not harm the battery.  Take it off the line periodically, at least monthly, and run the battery down to 50% and then recharge.
The charging circuit will not overcharge the battery, it stops charging when the battery reaches 100% and switches to power-only mode.  When the battery charge trickles down to 93-95% the charging circuit kicks in again and tops up the battery.
Studies by independent testers have found that Lithium-Ion batteries discharged to 50% and then recharged will have four to five times the charge cycle life of a battery discharged to shutdwon every time.  So partial discharging is a much bettery way to operate your MBPr.

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