Memory Usage And Hard Drive Activity Increase After Latest Upgrade

I have upgraded to Firefox 3.6.15 and latest Adobe Flash Player. Then i noticed that plugin-container started to take a lot of memory as much as Firefox itself totaling around 600Mb. Then i see hard drive activity intermittently slowing down my laptop and making it unresponsive for a short period of time. I have 50 tabs open. I have disabled Flash and since then plugin-container takes very little memory and i don't see consistent hard drive activity.
I need Flash and i don't want to disable it. Is there a solution to this?

I am seeking solutions for same problem.  When playing simple online games such as solitaire my memory usage for the plug in container is 300-600 mb while FireFox may only be 80-120 (with several windows or tabs open of mostly text pages). If I disable Adobe add-ons memory usage is greatly reduced. If I understood correctly it is possible to disable the plugin container and run adobe via the old method and another user thought that would solve the problem. I do not understand how it would make a difference but if you havent found a solution you may want to try it.  See these 2 threads in the Mozilla forum:
A question and brief  explanation  and   how to disable plugin container in config
I've previously had problems with Adobe crashing Firefox . At least now with Adobe being in the plugin container Firefox does not crash along with it.
I have another issue - I can sometimes still hear the music from a game after I have exited the game and closed the window. I would like to know how to release the resources used by Adobe - kind of like FireFox's RamBack.
Well, good luck to you (and me!)

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