Methods for Backing Up Address Book

I'm researching two methods of backing up my Address Book information.
1.) Choosing "Back up Address Book" from the File menu in the Address Book application. This creates a .abbu file with the date attached for you to save in any location you specify.
2.) Copying the entire "Address Book" folder from ~Library/Application Support/. This will include the files: (ABPerson.skIndex, ABPerson.skIndexInverted, AddressBook.data, AddressBook.data.beforesave, AddressBook.data.previous, Images)
My question: Is there a difference in these two methods? If I restore from method #1 will my results be different then restoring from method #2.
Why I'm asking: I'm using Retrospect to back up all my data to an external drive periodically. By using Retrospect, I'd have to use method #2 since it's an automated task.
Thanks in Advance,
Al
PS> I have the same question in regards to the iCal database.
PowerMac G4 (Digital Audio) / PowerBook G4 15   Mac OS X (10.4.4)  

I figured it out

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