Mid 2010 macbook pro slow to sleep. No print queu issues.

Question

Hey everyone! My Mid 2010 macbook pro slow is slow to go to sleep. I have read several community forums and I've checked for old print jobs (which seems to be a common issue) and have found none. I've also reset all printers and jobs.  Anyways, it takes 35 to 60 seconds to go sleep (until fan/harddrive turns off/I see blinking white light).  This slow sleep occurs even with a complete fresh install of Mavericks, and even after installing a new SSD. I am honestly at a loss.
I did the "pmset -g log" command and I have found two reoccurring things that I think might be the reason (though I don't really understand it fully). I commonly see "TimedOut InternalPreventSleep "com.apple.powermanagement.darkwakelinger" 00:00:15" commonly and "PreventUserIdleSystemSleep "Address Book Source Sync" 00:00:30".  I have bolded both of these below:
id:0xa00000a7a [System: DeclUser kDisp]         
2/11/15, 9:16:49 AM EST                      Summary- [System: No Assertions] Using Batt                                         
2/11/15, 9:37:59 AM EST  Assertions          PID 17(powerd) Created InternalPreventSleep "com.apple.powermanagement.darkwakelinger" 00:00:00  id:0xe00000bb5 [System: DeclUser SRPrevSleep kCPU kDisp]         
2/11/15, 9:38:14 AM EST  Assertions          PID 17(powerd) TimedOut InternalPreventSleep "com.apple.powermanagement.darkwakelinger" 00:00:15  id:0xe00000bb5 [System: DeclUser SRPrevSleep kCPU kDisp]         
2/11/15, 9:38:14 AM EST  Assertions          PID 17(powerd) Released InternalPreventSleep "com.apple.powermanagement.darkwakelinger" 00:00:15  id:0xe00000bb5 [System: DeclUser SRPrevSleep kCPU kDisp]         
2/11/15, 9:38:14 AM EST                      Summary- [System: DeclUser kDisp] Using Batt                                        
Sleep/Wakes since boot at 2/8/15, 8:52:21 PM EST   :18   Dark Wake Count in this sleep cycle:0
UUID: 09576726-5A6B-4848-82C1-8613E9381C59
2/8/15, 4:48:35 PM EST   Sleep               Software Sleep pid=59: Using BATT (Charge:67%)                             11558 secs
2/8/15, 4:48:39 PM EST   SlowResponse        PMConnection: Response from com.apple.apsd is slow (powercaps:0x0)                   4495 ms  
2/8/15, 4:48:39 PM EST   WakeRequests        Clients requested wake events: None                                                 
2/8/15, 8:01:13 PM EST   Wake                Wake [CDNVA] due to EC LID0/HID Activity: Using BATT (Charge:63%)                   
2/8/15, 8:01:13 PM EST   SlowResponse        Kernel: Response from powerd is slow (powercaps:0x0)                                 4508 ms  
2/8/15, 8:01:43 PM EST   Assertions          PID 426(AddressBookSour) Released PreventUserIdleSystemSleep "Address Book Source Sync" 00:00:30  id:0x100000254 [System: DeclUser kDisp]         
2/8/15, 8:01:43 PM EST   Assertions          PID 171(UserEventAgent) Released BackgroundTask "com.apple.AddressBook.ScheduledSync" 00:00:30  id:0xc00000255 [System: DeclUser kDisp]         
Does anybody have any ideas? Fixes? I am flummoxed.  Thanks!

Answer 1

     Reset PRAM.  http://support.apple.com/kb/PH18761
     Reset SMC.     http://support.apple.com/kb/HT3964
   Choose the method for:
   "Resetting SMC on portables with a battery you should not remove on your own".
      Start up in Safe Mode.  http://support.apple.com/kb/PH14204?viewlocale=en_US
  Best.