Mistakenly Deleted Contactsfrom PC and Phone

Please help.
I deleted the e-mail addresses from my phone after the synchronisation has taken place as I did not want to have duplicate e-mail addresses on my phone and did the same for my e-mail on the pc.
Then I synchronised my phone again and a message came up to the effect of..."PC suite has detedted 136 contacts form my phone thats is not on my e-mail list and 59 contacts from my e-mail that is not on my phone.
Then it gave me the option of "ynchronising again" or "delete the contacts" or stop synchronising..." I then chose delete the contacts as I did not wanted the duplicates again but then it just deleted everything. Needless to say, I never bcked up my phone on PC suite. Is there a way of retrieving my lost data. Please help....
I now have no contacts.

Use Google and you will be able to clear it, you'll start with putting it in DFU mode. You can't get any support here.

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