Mountain Lion freezes, full screen lagging, and makes the Macbook HOT!!

hello everyones,
have you guys experience this before after installing Mountain Lion OSX?
I'm quite dissapointed my machine feels hot and I thingk if i put an egg it will cook.
I already dim the brightness.safari problem, mail problem,
chrome crash and not smooth.
how to solve these problems?

Man, do you have Sophos antivirus? If that so, you need to uninstall it the right way:
For Sophos Anti-Virus for Mac OS X version 7.x , go to Macintosh HD|Library|Sophos Anti-Virus.
Select 'Remove Sophos Anti-Virus.pkg'.
Follow the instructions on the screen.
NOTE, if you are running Sophos Anti-Virus for Mac OS X version 4.x, the path in step 1 is Macintosh HD|Library|Application Support|Sophos Anti-Virus.
It seems that Sophos antivirus is crashing ML. They have an update but I'll wait some time becuase I've really had a painful time these days.

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