Mountain Lion freezes (SBBOD) exactly one hour after boot

Like many others, I experience the SBBOD on my MBP early 2011 with (GB of RAM and plenty of HD space. I upgraded in Sep/Oct, and everything has been running smoothly up until two weeks ago when I first experienced a crash. Now my MBP freezes EXACTLY one hour after boot or reboot.
I have tried resetting NVRAM/PRAM, ran the HW Test (no errors), repaired permissions, reinstalled OS, cleaned out outdated SW, plugins and prefs, reset the SMC, cleared caches, deleted the Finder prefs, Time Machine prefs and God only knows what else I've tried of tips & tricks I've found after googling this for a week. I'm running Console constantly, but this doesn't make me much wiser. Sometimes it doesn't record the last minutes before a crash, but the only messages that seem to show up fairly consistently lately are these:
07.02.13 13:39:29,541 apsd[72]: Unable to bootstrap_lookup connection port for 'com.apple.ubd.system-push': Unknown service name
07.02.13 13:39:46,169 com.apple.quicklook.satellite[200]: bootstrap_look_up2 failed with 0x44c
I also saw this a little earlier today:
07.02.13 09:38:56,000 kernel[0]: Got boot device = IOService:/AppleACPIPlatformExpert/PCI0@0/AppleACPIPCI/SATA@1F,2/AppleIntelPchS eriesAHCI/PRT0@0/IOAHCIDevice@0/AppleAHCIDiskDriver/IOAHCIBlockStorageDevice/IOB lockStorageDriver/M4-CT512M4SSD2 Media/IOGUIDPartitionScheme/uten navn@2
which puzzles me a bit, because I have no volume called "uten navn" (translates to "no name") hooked up to my MBP.
I'm running Adobe CS5, updated web browsers, Office 2011, Apple Mail/Contacts/Calendar/Messages - but the SBBOD happens in any SW, and also if no SW is opened at all (except Finder). It even happens if I start my Mac in safe mode.
this is seriously frustrating - so if anyone has any idea what's going on, it would be much appreciated.

UPDATE:
Forget it, I found the solution in a dodgy corner of the discussions: a firmware upgrade as described at the bottom of this thread.

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            Total number of backups: 5
            Oldest backup: 2014-04-17 22:08:55 +0000
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  • Macbook Pro Retina Mountain lion freezes after deep sleep

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    The solution is to dump the 100€ mini-display port DVI-D adapter that apple sells and buy a mini-Display to Display-Port cable for 6€. No crashes, no annoying interruption of the display (which I had several times the day for 2 or 3 seconds). There are very short interruptions now, but it is much better than with the apple adapter. The apple adapter needs a USB port, which is not necessary with the simple cable.
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  • Mountain Lion freezes for few seconds when closing tabs

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  • Mountain Lion freezes when opening Chrome, Firefox, and Safari

    Hi, I have a mid-2012 750GB MacBook Pro 15" (NOT the retina display) with Mountain Lion 10.8.4.
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    Please read this whole message before doing anything.
    This procedure is a diagnostic test. It won’t solve your problem. Don’t be disappointed when you find that nothing has changed after you complete it.
    Third-party system modifications are a common cause of usability problems. By a “system modification,” I mean software that affects the operation of other software — potentially for the worse. The following procedure will help identify which such modifications you've installed. Don’t be alarmed by the complexity of these instructions — they’re easy to carry out and won’t change anything on your Mac. 
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    Launch the Terminal application in any of the following ways: 
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    Step 3
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  • Mountain Lion Freezes From Sleep Mode

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      Model Identifier:          iMac11,1
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