Mountain Lion Locking Up

Hi
I'm having an issue with 10.8.2 (well since 10.8 onwards) where the OS just locks up a couple of times a day. I can move the mouse (as the beachball), bring the dock up, but I can't actually open anything, eventaully the dock sticks in the up position and this is normally where I hold down the power button to switch off, as I can't select the usual shutdown. While this is happening I also can't bring up force quite or the activity monitor, so I'm not really sure how I go about finding out which software is to blame.
I'm also noticing a general slowness... system prefs takes anout 20secs to open up, switching between programs often brings up a beachball. I have pleantly of ram in both my mac pro (16GB) and macbook pro (8GB), but it still happens on both machines.
I use Thunderbird and sometimes this freezes a lot... but how do I go about finding if it is the issue. Some of the other programs I use are;
Adobe CS6
Coda 2
Dropbox
Skype
LittleIpsum
OpenOffice
If anyone has any suggestions on how I can figure out the issue, please let me know.
Thanks
Wayne

Are there any more details you can provide?  I would have included the following if I were asking the question:
iMac model (e.g. early 2008)
Amount of RAM memory installed
A detailed description of "lockup" (e.g. "It locks up every time I launch iPhoto") and whether it's consistent or sporadic.
If this iMac has multiple accounts, does it happen with all of them?
What I've already tried to correct the issue
Of course, there may be folks here with better telepathy skills than I possess.

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