Moving OS from old hard drive to a new SSD

Hi
I have an early 2009 macpro running OS X 10.7.5 with 6GB RAM and two original hard drives (640GB and 1TB). As the system is starting to run a little slow I have just ordered an upgrade for the RAM and have also ordered a new SSD hard drive.
My question is around moving the operating system to the new SSD.  I am assuming that the system will boot up and run much quicker if I do. 
Whilst it is easy for me to transfer files over from one drive to another, how do I do this with all of the operating system and applications.
Thanks in advance.

CCC allows you to de-select user media sub-folders of your home user account.
SSD - 50% full is a good ballpark, even more free space if it will be used for any kind of cached scratch (adobe)
all your media and data files and libraries should not be on the boot drive even now
SSD: 250GB $139 / 500GB $249 - Samsung EVO (I would skip the 128GB $82 model with those prices)
Install TRIM Enabler no matter what make of SSD before you clone!
Use the old boot drive for backup / safety net.
Never used CCC or SD? might want to practice and try it out first just to get the feel - test and do a trial run, cloning should be a req'd backup strategy.
Yes more RAM is a good idea, 24GB or more if you do any kind of graphics.
The 4-core can be upgraded to 3.2GHz or a 6-core 3.33 - and upgrade firmwaere to a 5,1
With Mavericks or Mountain Lion you have more graphic card options too.
And there are PCIe SSD cards that while not necessary for the sytem, can make a deal of difference for scratch / graphic libraries / editing.

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