My Canvas and Timeline are gone and I can't get them back

Hey everyone.
I've been using a new HD camera and i have had to change a billion settings on FCP. Now that I am no longer using HD it was time to go back to the way they were, but I must have done something wrong. My canvas and timeline are gone and I can't get them back. I tried going to window and just pulling them up but I can't click on the canvas and timeline buttons...
Please help!!! I am fairly new at final cut pro and I need help. I have a film festival deadline approaching and only hope that some kind person out there can help!!

Trash your FCP preferences. This will reset FCP to it's defaults.
Close Final Cut Pro and open a Finder window.
Click on your user name in the side bar.
Open the following sub folders Library, Preferences, Final Cut Pro User Data.
Place the following files in the Trash:
Final Cut Pro 6.0 Prefs, Final Cut Pro Obj Cache, Final Cut Pro Prof Cache.
Empty the Trash.
Open Final Cut Pro. You will be asked to choose your working format (Easy Setup) and designate your scatch disks.

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