My computer and my iphone crashed, so how do I get my music and apps back?

My OS went out on PC while reinstalling Windows my iphone froze.  I took my phone to the apple store and the only way they could fix my was to to reset it.  The reset restore my phone to new, which wiped off all of my pictures, contacts, music, calendar, and apps.  I discovered later that reinstalling Windows wiped my itunes clean. Fortunately, I was able to get a few of my contacts from my google accounts, but not any of the one I had gotten recently.   How can I get back everything I have purchased and downloaded over the last few years?

It has always been very basic to always maintain a backup copy of your computer for just such an occasion.  Use your backup copy to put everyhting back.
If for some reason you have failed to backup, not good, then:
Downloading past purchases from the App Store, iBookstore, and ...

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