My computer crashed and I lost my hard drive. I have downloaded the itunes to my new pc.  How do I sync my Iphone without loosing everything??

My computer crashed and I lost my hard drive.  I have downloaded the Itunes on my new computer.   I am afraid to sync my I phone as I don't want to loose everything on it and my I Tunes is blank - not what I had previously. ????  Can someone advise?

Prevent automatic syncing one time, without changing settings:  Open iTunes. Then, as you connect iPhone to your computer, press and hold Shift-Control (on a PC) until you see iPhone appear in the sidebar. Then, use iTunes File menu > Transfer Purchases from XXX's iPhone.  This will transfer your purchased items.
For your other stuff you will need a 3rd party utility.  Find  discussion of them here
Unlike music and video purchases, iTunes Store Apps can be downloaded again without charge.  This explains how: http://support.apple.com/kb/HT2519

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