My computer is crashing regularly and goes into EFI SHELL.

My computer is crashing regularly and goes into EFI SHELL.
This is what it says:
EFI Shell Version 2.31.
Current running mode 1.1.2 Map: Cannot find required map name.
Press Esc in 5 seconds to skip startup.nsh, any other key to continue.
When I type "exit" to get to the bios, I restore to default settings, save changes and reboot. Then Windows starts and everything works fine for a little while.
I have also tried to reset the CMOS without any luck.
This is my PC:
Motherboard: MSI Z97M-G43
SSD: Crucial MX100 2.5" 256GB
CPU: Intel Core i5 4690K 3,5GHz
GPU: Gigabyte GeForce GTX 970 4GB PhysX CUDA
Please advise.

I updated the bios today and the computer has been running perfect all day.
Hope the update worked   
Thanks for all the answers.

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