My Contacts File in Applications has lost all name and addresses - how can I retrieve them?

Out of the blue my Contacts File in Applications has lost all my names and addresses.  Is there any way I can retrieve them?  On my back-up systems they don't appear either.  Panic!
Lecia

Hello again
Alothogh I could not find help on any of the Communities (that I could acyually understand) - I haven't a clue what I have just done but ALL my addresses have now shown up in Contacts.  Wish I knew what I had 'clicked" to achieve this - but as I have been "clicking" just about everything in sight - I am not sure what did the magic trick.
Maybe, although I have answered my own query, someone could perhaps tell me what may have happened?  I THINK it was something to do with iCloud --- which is something I don't understand AT ALL!
Cheers,  Lecia
CHEER

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