My daughter put my sim card in and loged into my itunes acount but now she has put her own sim in and deleted my contacts that showed up on her phone and it has deleted all the contacts of my phone too, how can i get them back and stop it happening again.

My daughter but in my sim card and loged into my iunes account to get apps untill she got her own sim but my contacts appeared on her phone so when she got her own sim she deleted the contacts of her phone it deleted them of mine too. how do i get them back?

The SIM has nothing to do with that. She used your Apple ID to buy apps/music, thus your contacts that were synched with iCloud got replicated on her phone. Any changes she made got reeplicated on her phone. There is no way to recover the deleted contacts unless you backed up your phone.
Your daughter needs to get her own Apple ID.

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