My doc is using a lot of memory.  how do i fix this problem

i was playing aroung with my doc.  Adding and removing applications.  Now my doc is using all my memory. I dont know what I did?

Restart your Mac.
Captfred

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    248           Conteúdo da Internet do Safari          silvanalahutte          0,0          9          128,4 MB          Intel (64 bits)
    282           Mail          silvanalahutte          4,4          12          99,2 MB          Intel (64 bits)
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    252           Flash Player (plug-in de Internet do Safari)          silvanalahutte          0,3          6          27,0 MB          Intel (64 bits)
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    60           coreservicesd          root          0,0          4          20,3 MB          Intel (64 bits)
    195           Central de Notificações          silvanalahutte          0,0          3          19,6 MB          Intel (64 bits)
    159           universalaccessd          silvanalahutte          0,0          5          19,4 MB          Intel (64 bits)
    170           SystemUIServer          silvanalahutte          0,0          4          19,3 MB          Intel (64 bits)
    269           mdworker          silvanalahutte          0,2          4          17,9 MB          Intel (64 bits)
    174           Finder          silvanalahutte          0,0          4          16,0 MB          Intel (64 bits)
    222           com.apple.dock.extra          silvanalahutte          0,0          2          14,4 MB          Intel (64 bits)
    203           CalendarAgent          silvanalahutte          0,0          4          13,4 MB          Intel (64 bits)
    251           com.apple.iCloudHelper          silvanalahutte          0,0          7          12,2 MB          Intel (64 bits)
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    211           Extensão Captura de Imagem          silvanalahutte          0,0          3          9,4 MB          Intel (64 bits)
    296           com.apple.NotesMigratorService          silvanalahutte          0,0          2          9,4 MB          Intel (64 bits)
    188           HPScanner          silvanalahutte          0,0          3          9,4 MB          Intel (64 bits)
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    103           aosnotifyd          root          0,0          4          7,2 MB          Intel (64 bits)
    40           locationd          _locationd          0,0          7          7,2 MB          Intel (64 bits)
    137           coreaudiod          _coreaudiod          0,0          4          7,1 MB          Intel (64 bits)
    274           Quick Look Helper          silvanalahutte          0,0          5          7,0 MB          Intel (64 bits)
    126           named          root          0,0          1          7,0 MB          Intel (64 bits)
    172           talagent          silvanalahutte          0,0          2          6,9 MB          Intel (64 bits)
    215           CIJScannerRegister          silvanalahutte          0,0          6          6,1 MB          Intel (64 bits)
    216           xpcd          silvanalahutte          0,0          2          5,8 MB          Intel (64 bits)
    305           mdworker          _spotlight          0,0          3          5,3 MB          Intel (64 bits)
    212           accountsd          silvanalahutte          0,0          2          5,1 MB          Intel (64 bits)
    105           ocspd          root          0,0          4          4,9 MB          Intel (64 bits)
    199           imagent          silvanalahutte          0,0          3          4,6 MB          Intel (64 bits)
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    165           fontd          silvanalahutte          0,0          2          4,2 MB          Intel (64 bits)
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    295           com.apple.hiservices-xpcservice          silvanalahutte          0,0          2          4,1 MB          Intel (64 bits)
    13           taskgated          root          0,0          4          4,0 MB          Intel (64 bits)
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    123           wifid          root          0,0          2          2,7 MB          Intel (64 bits)
    285           lsboxd          silvanalahutte          0,0          2          2,6 MB          Intel (64 bits)
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    23           usbmuxd          _usbmuxd          0,0          3          2,5 MB          Intel (64 bits)
    187           NetworkBrowserAgent          silvanalahutte          0,0          3          2,5 MB          Intel (64 bits)
    42           InternetSharing          root          0,0          8          2,3 MB          Intel (64 bits)
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    57           distnoted          root          0,0          2          2,0 MB          Intel (64 bits)
    241           printtool          silvanalahutte          0,0          2          1,9 MB          Intel (64 bits)
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    138           logind          root          0,0          2          1,7 MB          Intel (64 bits)
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    1           launchd          root          0,0          3          1,6 MB          Intel (64 bits)
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    127           bootpd          root          0,0          1          1,6 MB          Intel (64 bits)
    160           cfprefsd          silvanalahutte          0,0          4          1,6 MB          Intel (64 bits)
    93           CVMServer          root          0,0          2          1,6 MB          Intel (64 bits)
    30           ptmd          root          0,0          2          1,5 MB          Intel (64 bits)
    16           diskarbitrationd          root          0,0          2          1,5 MB          Intel (64 bits)
    63           cfprefsd          root          0,0          4          1,4 MB          Intel (64 bits)
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    267           distnoted          _spotlight          0,0          2          1,4 MB          Intel (64 bits)
    155           launchd          silvanalahutte          0,0          2          1,4 MB          Intel (64 bits)
    99           ntpd          root          0,0          2          1,3 MB          Intel (64 bits)
    276           activitymonitord          root          0,8          1          1,3 MB          Intel (64 bits)
    19           syslogd          root          0,0          5          1,3 MB          Intel (64 bits)
    26           stackshot          root          0,0          3          1,1 MB          Intel (64 bits)
    90           networkd          _networkd          0,0          2          1,0 MB          Intel (64 bits)
    41           KernelEventAgent          root          0,0          3          996 KB          Intel (64 bits)
    268           cfprefsd          _spotlight          0,0          2          988 KB          Intel (64 bits)
    182           cfprefsd          _windowserver          0,0          2          960 KB          Intel (64 bits)
    128           natpmpd          root          0,0          1          936 KB          Intel (64 bits)
    301           WebKitPluginAgent          silvanalahutte          0,0          2          932 KB          Intel (64 bits)
    166           pboard          silvanalahutte          0,0          1          932 KB          Intel (64 bits)
    179           launchd          _windowserver          0,0          2          808 KB          Intel (64 bits)
    264           launchd          _spotlight          0,0          2          804 KB          Intel (64 bits)

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