My flash player continues to buffer every few seconds after it starts

My flash player continues to buffer every few seconds after it starts, it plays then buffers, plays then buffers. It worked just fine up until a few months ago. I’m not sure what changed. I am running windows vista. I checked the add-ons and the flash player is enabled. I tried turning off the popup blocker. I just downloaded the latest version and no change.
Please help Thank you!

This is the run without permision list. I wish I knew how to get rid of some of this stuff . Just talked to a friend of mine that has the same problem. I also just ran a speed test on youtube and it shows that streaming HTTP is running at an average of less than 100 kbps.
Microsoft Office Template and Media ControlVersion   12.0.6211.0 QuickTime ObjectVersion  QuickTime 7.5 (861)/ STSUpld UploadCtl ClassVersion  12.0.4518.1014 /InformationCardSigninHelper Class  Version   8.00.6001.18702 /XML DOM DocumentVersion  8.100.4001.0 /XSL Template Version       8.100.4001.0 /HtmlDlgSafeHelper Class Version  8.00.6001.18702 /Tabular Data Control Version       8.00.6001.18702 /XML Schema Cache Version 8.100.4001.0/ SharePoint Spreadsheet Launcher Version       12.0.6211.1000 /QuickTime Object Version   QuickTime 7.5 (861)/ SharePoint Export Database Launcher Version   12.0.6211.1000 /Microsoft Shell UI Helper Version   8.00.6001.18702/ Microsoft Office List 12.0 Version  /   12.0.6211.1000 Windows Media Player Version   11.0.6001.7008/ Windows Media Services DRM Storage object Version   11.0.6001.7000 /XML DOM Document 4.0 Version   /  4.20.9876.0 Free Threaded XML DOM Document 4.0 Version  4.20.9876.0 /XML Schema Cache 4.0 Version 4.20.9876.0 /XSL Template 4.0 Version   4.20.9876.0 /XML Data Source Object 4.0 Version   4.20.9876.0/ XML HTTP 4.0 Version   4.20.9876.0/ XML DOM Document 6.0 Version  6.20.4001.0 /Free Threaded XML DOM Document 6.0 Version 6.20.4001.0 /XML Schema Cache 6.0 Version  6.20.4001.0 /XSL Template 6.0 Version   6.20.4001.0 / XML HTTP 6.0 Version  6.20.4001.0/ Java Plug-in 1.6.0 Version  1.6.0.0 /Registration Control Version   6.0.6001.18000/ SharePoint OpenDocuments Class Version       12.0.6211.1000 /SharePoint OpenDocuments Class Version  12.0.6211.1000/ RMGetLicense Class Version   11.0.6001.7000 / OWSClientEventSubscription Class Version 12.0.6211.1000/ OWSClientMiscApis Class Version   12.0.6211.1000 /OWSClientCommentThread Class Version       12.0.6211.1000/ OWSClientComment Class Version  12.0.6211.1000 /OWSBrowserUI Class  Version       12.0.6211.1000 /  Discuss /OWS Post Data Version 12.0.6211.1000/ SharePoint Spreadsheet Launcher Version  12.0.6211.1000/ Web Discussions Version  12.0.6211.1000 /Web Discussions Version       12.0.6211.1000 /Web Discussions Version 12.0.6211.1000 / OWSDiscussionServers Class Version       12.0.6211.1000 / OWSClientCollaboration Class Version  12.0.6211.1000 /OSE.Discussion  Version       12.0.6211.1000 / OSE.Discussions  Version  12.0.6211.1000 /OSE.DiscussionServer Version       12.0.6211.1000 / OSE.DiscussionServers Version  12.0.6211.1000/ OSE Global Class Version       12.0.6211.1000/ OWSDiscussionBar Class  Version  12.0.6211.1000/ SharePoint OpenDocuments Class Version  12.0.6211.1000 /SharePoint Stssync Handler Version 12.0.6211.1000 /SharePoint Stssync Handler Version  12.0.6211.1000 /Microsoft Office 12 Authorization Control Version 12.0.4518.1014 / Java Plug-in 1.6.0 Version  1.6.0.0/ Java Plug-in 1.6.0/ Version   6.0.0.104/Java Plug-in 1.6.0 /Version       6.0.0.104 /Behavior Object Version   / QuickTime 7.5 (861) /STSUpld CopyCtl Class Version       12.0.4518.1014/ iTunesDetector Class Version  2. 0. 0. 1/ OISClientLauncher Class Version       12.0.4518.1014 /PersonalSite Class Version  12.0.6212.1000 /Scripting.Dictionary Version  5.7.0.6000 /XML DOM Document 3.0 Version   8.100.4001.0 /Free Threaded XML DOM Document 3.0 Version       8.100.4001.0 /XML Schema Cache 3.0 Version 8.100.4001.0 /XML HTTP 3.0 Version   8.100.4001.0 / XSL Template 3.0 Version    8.100.4001.0 /XML Data Source Object 3.0 Version  8.100.4001.0/ Free Threaded XML DOM Document Version  8.100.4001.0 /XML Data Source Object Version   8.100.4001.0 /Google Update Plugin Version 1.2.183.23/ SSVHelper Class Version  6.0.0.104

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