My I phone went through the ios 6.1 update and it deleted EVERYTHING off my phone. it even deleted all of my backed up information, how do I get it back?

My IPhone went through the IOS 6.1 update and deleted everything. How do I get it back? It has done this every time there is a new update, and every time I have to redue overything by hand. please help me

The last step in the update process is a restore from the backup created as the first part of the update process.
Most likely, the update was not allowed to complete and therefore the restore did not happen.
Simply connect the device to the computer and restore from backup.

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