My imac is duplicating contacts by the 100's. to the point that is fill my iphone until it freezes becauseit so much information. how do i make it stop?

My address book is being filled with hundreds of duplicates of the same contact. My Imac then is filling my iphone with so much informatoin it freezes. How do I make it stop, i just wanted to share my contacts through icloud.

They both use AT&T and it is not jailbroken. I have figured out that you need to wipe it and reset it. The big part I have a question about is reading different posts here and other sites say you need the original sim card to make it work, and you cant use a different one. If thats the case I need to know basically the steps after the reset to get the phone to have only my friends info on it.

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