My iMac won't restart or shut down. What can I do?

I closed all my programs and windows and clicked on "RESTART" but it just hangs after my desktop icons/dock/etc have disappeared. I can still see my wallpaper, and I get the rainbow timer wheel spinning round, but it just sits there. I've left it for like 3 hours, no change.
Last time I had this issue, I force quit by pressing the shut down button, and that was not the best idea, because after that my mac won't start up at all and had to take it to a local Mac store so they would help me with this. They said that a program was corrupted ...
I don't want this to happen again, so I was wondering what can I do??

This is not a reply. I just want to elaborate on this problem.
My computer freezes occasionally when it is used after being sleep for a while. The spinning ball appears and everything is totally disabled. Nothing on the keyboard works.
The mouse moves, but does not work.
The only solution is to turn the power off and on (losing all data in open applications.)
I kept the System monitor running on the side to find out which program was running when the computer froze. The Monitor as well as all other applications froze, but the data showed:
Firefox 18.4%
Activity Monitor 0.9%
Firefox Plugin 0.2%
This is all the information I have. By the way, I am using iMac with OS 10.6.

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