My iphone 4 has been stuck in just 1 app everytime I wnt 2 switch frm text to an app or just call it goes directly to Voice call

Everytime I press the home button to go to the main menu so I could make a call or any other thing it just goes directly to voice call without holding it too long!
Help pls! I dont have an Apple store close!
thnks!!

Basics from the manual are restart, reset, restore.
Try each of these.

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