My iPhone 4 wont 'restore from itunes backup' after updating

I just backed up then updated my iPhone 4. When it was finished it said a problem occurred and I had to restore it. When it finished restoring and I went to sync it and restore from the itunes back up, to get alll my old stuff back, but my phone is staying on that set up screen, and keeps saying connect to itunes even know it is connected and has already synced.
and nothing is going on my phone.

The simplest way to exit out of DFU mode is to hold down the Home and sleep/power buttons on the iPhone while connected to iTunes. Then just hit the power button as and this should reboot the device as usual.

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