My iPhone 5 16GB keeps asking me to manage storage, but when I do the storage is automatically filled up

I Haven't updated to the new OS yet because it takes up too much room and I don't want it. My iPhone keeps saying my storage is full even though I have minimal apps, have deleted most my photos and music and their backups. Any storage created is automatically taken up and I suddenly go from having close to 1GB of storage to 0 bytes and my phone notifies me every 10 minutes that I need to manage my storage.
I've deleted nearly everything and I do not want this update but I think it's the reason i have no storage, is there a way to opt out of the updatesWhat do I do? Really disappointed with Apple here, the storage system is terrible. At least with other brands of smartphone you get an SD slot.

I did download these. Tarascon Adult Emergency Medicine, Scanner 911, Angry Birds, Cut the rope, Epicurious, Home Away, Nike Running, etc...
I occationally sync it with my computer. I wonder if I can delete them from there?

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