My iphone 5 has restored to an old backup after updating to ios 7 is there any way of getting my stuff back as this has now become the most recent back up?

my iphone 5 has restored to an old backup after updating to ios 7 is there any way of getting my stuff back as this has now become the most recent back up?
also since the update it keeps resetting itself? i had a lot of stuff on there that i really wanted and alot of important info lost? please help!!

You might be able to remove the recent backup from the backups folder and the old one should be usable at that point
USE EXTREAME CAUTION WHEN ACCESS THE FILES AND DO NOT DELETE ANYTHING
Mac: ~/Library/Application Support/MobileSync/Backup/
Note: The "~" represents your Home folder. If you don't see Library in your home folder, Option-click the Go menu.
Windows XP: \Documents and Settings\(username)\Application Data\Apple Computer\MobileSync\Backup\
Note: To quickly access the Application Data folder, click Start, and choose Run. Type %appdata% and click OK.
Windows Vista, Windows 7, and Windows 8: \Users\(username)\AppData\Roaming\Apple Computer\MobileSync\Backup\

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<Edited by Host>

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iTunes: About iOS backups

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Apple isn't here. This is a user to user forum.
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