My iPhone 5 isn't receiving an update for ios 7

im simply trying to update my phone and pressing " software update " in the settings and it just says " checking for update..". i'm on a secure wifi. i dont know what to do.

All of Apple's servers...including the activation servers are pretty much flooded with users like you doing the same thing. Be patient and keep at it...or wait till the traffic to them has decreased and then try again. Coming back to it tomorrow  (if that's a viable option for you) will likely increase your chances of not having issues.

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