My iphone crashed and lost all data. how do i upgrade the operating system then sync with itunes?

My iphone 3g crashed. My calendar and contacts don't appear on itunes.  how do i sync with itunes? should I upgrade operating system first? how to do that?

"My calendar and contacts don't appear on itunes.  "
Your calendar ond contacts should be on your computer in whatever program you have selected to sync.
"how do i sync with itunes? "
You sync as you always have.
"should I upgrade operating system first? "
If you like.
"how to do that?"
Open itunes, cconnect iphone.  Itunes should tell you if there is an update avilable or you can click Check for Updates.

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