My iphone says it has been backed up but whenever i need to restore my phone i lose everything

I backed up my iphone 4 and itunes said it had backed up.
my phone froze later on and i ended up having to reset it, and i lost everything
i went to restore my phone and only the second time i restored it i got only my  contancts and apps back
my videos and pictures were not restored

The "Where are iTunes backups stored on your computer" section of http://support.apple.com/kb/ht4946 gives the file locations of backups. Note however that you won't actually see your photos and videos (or any of the other backup content) in those files as they are stored in a format that is meant to be used only to restore back to the phone in the event of a problem.
For photos and videos, in addition to doing a backup it is a good idea to import them to a computer where you can actually see them and know that you have a good second copy. Instructions for doing that are at http://support.apple.com/kb/ht4083

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    The "Where are iTunes backups stored on your computer" section of http://support.apple.com/kb/ht4946 gives the file locations of backups. Note however that you won't actually see your photos and videos (or any of the other backup content) in those files as they are stored in a format that is meant to be used only to restore back to the phone in the event of a problem.
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