My ipod basically restored itself and all i did was reset it! HELP PLEASE!

okay, im so aggrivated right now. this is the SECOND time my ipod does this! UGH!
so what happened was that my ipod froze. no big deal, it freezes every now and then. so i reset it, by pressing the sleep and home buttons and sliding the power off thingy, ive done this before. but for some reason this time when my ipod came back on, it gave me the screen that appears when you first get an ipod touch, you know, the itunes symbol with the cord pointing to it. so i plugged it into itunes, and it says that it has detected an ipod in 'recovery mode' and that i need to restore it, but if i resore it i lose EVERYTHING. and i sync manually, so itll take like a day to click and drag all my songs, and reinstall all my apps. ill restore it if i have to, but i just dont understand why this happened. and its the SECOND time! a while back, all i did was plug my ipod to itunes, nothing different, and it came up with ZERO songs, and ZERO videos. but everything else was there!
so what do i do? this isnt something that should happen. do you guys think i should contact apple? is there something THEY can do? should i restore it? please help!
btw, thank you if you actually read this whole ramble.

okay so i restored my ipod, and reinstalled the apps. except for etchasketch, which said it encountered an error. but all my music is gone. ill resync that manually tomorrow because itll take a while. thank your for replying. but i dont think that the apple support wouldve done anything because my itouch is way older than 90 days. i got it for christmas last year but my parents had bought it in early december. but everythings fine now, i just REALLY dont want this to happen again!!
oh and maybe it wont because i had just bought a new app, and just installed it when it froze, so maybe something was corrupted. thanks for the help.

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