My ipod deleted all my notes and I REALLY need them back! How can I get them back!?

For some reason my ipod touch 5 deleted all my notes and all the mail in my inbox its all gone. I do not have the iOS 6.1 update though. So I dont know how this could have happened. I have not backed up my ipod to my computer since I got it because thats not how I use it. But my sisters ipod 4 also for some reason had my notes downloaded onto hers? And she has recently backed up her ipod on the computer. But once the notes on mine were deleted so were hers. But since she has recently backed hers up maybe I can restore the to her ipod then to mine. If so how would I do this? I really need those notes back they were REALLY important! Thanks!

Your only hope is restoring from the bakup of your sister's iPod. For how see the restoring topic of:
iOS: How to back up

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