My ipod freezes while backing up and wont let me sync anything :S

can  someone please help me..i restored the old setting on my ipod to see if it will work but now i just have an empty ipod touch..it wont let me sync my ipod because it keeps freezing while backingup..

Try moving the existing backup file to a safe location so iTunes has to make an entire new file.  It is located here:
iTunes places the backup files in the following places:
Mac: ~/Library/Application Support/MobileSync/Backup/
Windows XP: \Documents and Settings\(username)\Application Data\Apple Computer\MobileSync\Backup\
Windows Vista and Windows 7: \Users\(username)\AppData\Roaming\Apple Computer\MobileSync\Backup\
Note: If you do not see the AppData or Application Data folders, you may need to show hidden files (Windows XP, Windows Vista, Windows 7), or iTunes may not be installed in the default location. Show hidden files and then search the hard drive for the Backup directory.

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