My ipod is acting so strange? boxes around everything? and wifi doesnt work.

Hi
Well this morning I turned on my ipod and my internet wasn't connecting so I went to settings >> wi-fi >> and it was off, so I tried turning it on with the off/on slider and when it went to on , the box that comes up to select a network didnt appear. I tried again and it still wouldnt. It isn't on airplane mode either :\
How do I fix this?
After that I went to General in Settings and I probably clicked something I shouldnt have, now EVERYTHING I tap comes up with a box around it and I have to double app to select things and it is REALLY annoying! I tried going back to General but now I have this stupid box thing I can't scroll down to fix it
What should I do? I wanted to email Apple but I can't find how to.. is it just calling them these days?
Thankyou very much in advance

It appears that you have VoiceOver or anothr accessibilty feature turned on. Turn them off by:
iPhone: Configuring accessibility features (including VoiceOver and Zoom)
For the wifi problem try:
iOS: Troubleshooting Wi-Fi networks and connections

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